Sleeping supplements could help when stress, vacation or other disruptions preserve you awake. For extended-phrase sleeplessness, habits modifications discovered in behavioral therapy are usually the most effective treatment method. By Mayo Clinic staff members If you often have difficulty both falling or remaining asleep — a situation termed sl

While given for managing stress, Xanax, a potent anti-anxiety drug, can rapidly lead to dependence. Users may experience withdrawal symptoms like tremors, insomnia, and intense uneasiness when attempting to stop using Xanax. This potential underscores the importance of responsible use and close observation by a healthcare doctor.{ The habitual need